Subscribe to Emma McAdams' newsletter!

 

Emma's mission is to provide easy access to mental health resources with videos, programs, and her blog.  She is a Christian, and a licensed therapist.

Her newsletter is a generous offering of videos on a wide range of mental health topics.  Here are some links from her most recent newsletter:


How to help someone with depression

How to help a child with anxiety

Why do we dissociate?


To Subscribe:  Therapy in a Nutshell

*You'll also find lots of free resources as you scroll to the bottom of the page to subscribe. 


Blessings!


Berta Aronson, MSW

Coordinator,  Hope for Mental Health,

a ministry of Monmouth Christian Church

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About our mental health resource blog & our ministry

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Why a ministry?  Everyone experiences mental health challenges, and needs mental health skills & support!   As a person who has had life-long practice at coping with depression, anxiety, & trauma, I'm here to tell you there's hope!   As a Christian, I'm here to tell you that faith & science are a great team! As a retired mental health social worker,  I'm intimate with the resource problems in our communities.  (I'm trying not to rant, so I'll just say it's frustrating & heartbreaking.) It's important to note that our mental health ministry at Monmouth Christian started with a $79 "Hope for Mental Health" kit from Saddle Back Church, one pastor, and one volunteer.   Our main goals were to normalize the conversation, and have resource information available.  We instituted a yearly Mental Health Sunday insuring that the conversation has become part of our rhythm.  Donations have helped provide materials, & recently, tech trai
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Upcoming! Special activities for Children & Adults with Strong Emotions and Challenging Behaviors

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Safe and Sound and FOCUS Programs Path of Life counseling is proud to be able to offer two home/office based programs.  We are planning to start a new group of interested families in September.  These programs last from 1 week to 60 weeks.  They can easily be integrated into a homeschool program or an evening ritual for the working adult.  The FOCUS Program includes physical activity using multi-modal input to help children/special needs adults learn better regulation and social behaviors.   One program is the Safe and Sound Protocol, designed by Stephen Porges.  It  works on the vagus nerve to move a person out of anxiety and depression and into the social engagement system.  It can take as little as 5 hours for some adults.  Children may need more time in the program, and may need to use all 3 portions of the SSP program.  The SSP is especially helpful for highly dysregulated nervous systems and adults or children who have experienced trauma.  There are individual and family plans av
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