Subscribe to Emma McAdams' newsletter!

 

Emma's mission is to provide easy access to mental health resources with videos, programs, and her blog.  She is a Christian, and a licensed therapist.

Her newsletter is a generous offering of videos on a wide range of mental health topics.  Here are some links from her most recent newsletter:


How to help someone with depression

How to help a child with anxiety

Why do we dissociate?


To Subscribe:  Therapy in a Nutshell

*You'll also find lots of free resources as you scroll to the bottom of the page to subscribe. 


Blessings!


Berta Aronson, MSW

Coordinator,  Hope for Mental Health,

a ministry of Monmouth Christian Church

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Free online mental health health summit for Church Leaders!

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  Yes, it's 2023, but I couldn't find a graphic for this year's summit:)  It runs from May18-19, 2023. I did attend in 2021, however, and I found the presentations useful and engaging.    This summit focuses on mental health for church leaders, especially pastors. Areas of focus include:  Self-care practice that help avoid burnout, Fostering and supporting mental health for your team, and strengthening resilience for you and your team. As with most online summits, access is free for a limited time period, and you have the option to purchase the videos.  Even if you only watch the videos you're interested in that fit your time frame, it will be time well spent and encouraging. For more information and free registration: Thrive and Cultivate Registration
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September is Suicide Prevention Awareness month

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Just the word 'suicide' can strike fear into my heart, and I'm a retired mental health professional!  I have to remind myself of what I know, which is that everyone, not just professionals, can learn to talk about suicide & gain skills to make a difference.   Fortunately, there are online & in-person opportunities to learn: Polk County  provides free in-person 1-2 hour  trainings in suicide prevention.   (If enough people are interested, we could once again host a training at Monmouth Christian Church, so email me at HMH@mymcc.cc and let me know.)  You can go to the Mid-Valley Suicide Prevention Coalition website, www.mvsuicideprevention.org , and for $29 you can access an online "Gatekeeper" training in suicide prevention. You can be prepared for a crisis by entering the following numbers into your phone -  They 're available to call or text 24/7: Polk Country Crisis Line:   (503) 623-9289 Psychiatric Crisis Center:  (503)...
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"The Body Keeps the Score", by Bessel Van Der Kolk, MD

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 Being kind of lazy today, I'll just share some information from the back cover of this amazing book: "Trauma is a fact of life.  Veterans and their families deal with the painful aftermath of combat;  one in five Americans has been molested;  one in four grew up with alcoholics;  one in three couples have engaged in physical violence." In this book you will learn:  "how trauma literally reshapes both body and brain compromising sufferers' capacity for pleasure, engagement, self-control, and trust."  He explores "innovative treatments...that offer new paths to recovery by activating the brain's natural neuroplasticity. "  As someone who had undiagnosed PTSD for decades, and owes recovery to a number of the modalities he explores, I highly recommend this book! (Currently available on Amazon for $11.40.)
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