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Emma's mission is to provide easy access to mental health resources with videos, programs, and her blog.  She is a Christian, and a licensed therapist.

Her newsletter is a generous offering of videos on a wide range of mental health topics.  Here are some links from her most recent newsletter:


How to help someone with depression

How to help a child with anxiety

Why do we dissociate?


To Subscribe:  Therapy in a Nutshell

*You'll also find lots of free resources as you scroll to the bottom of the page to subscribe. 


Blessings!


Berta Aronson, MSW

Coordinator,  Hope for Mental Health,

a ministry of Monmouth Christian Church

Popular posts from this blog

Is it OK for Christians to Take Psychiatric Medications?

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  Bottom line, yes!  After thoughtful, prayerful consideration and research. I still talk with people saying they've been told they just need to pray harder!  That idea is theologically bankrupt and just plain cruel, and it tells me that stigma is still alive and well. That said, I think medication is overused in our culture because we want a quick fix, and counseling and lifestyle changes are a long term proposition.  Research shows that counseling and medication together are your best bet for recovery, as there are often unresolved issues, lack of support, and lack of education.  (Unfortunately, counseling is often not available, but that's another conversation.) I confess, I find it hugely frustrating that modern psychiatry is mostly behind the times.  Psychiatrists are the only medical specialty that rarely look at the organ they treat!  There are now ways to figure out what's actually happening to your brain and to develop individualized treatment...
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NAMI, the National Alliance on Mental Illness

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NAMI, the National Alliance on Mental Illness ,  is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.  They provide education, support & more, including locally.     Contact our local branch for more information about specific classes and groups, which include: NAMI Connection - a mental health support group NAMI Family Support Group - for family members, significant others & friends of people with mental health conditions. NAMI Family-to-Family - a class for families, significant others & friends of people with mental health conditions. The course is designed specifically to help understand the challenges, and to improve the ability to cope and to become advocates. For more information, & online options go to:   www.nami.org For information about local classes and groups: NAMI Marion Polk, Salem, OR:  (971) 208-3478
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About our mental health resource blog & our ministry

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Why a ministry?  Everyone experiences mental health challenges, and needs mental health skills & support!   As a person who has had life-long practice at coping with depression, anxiety, & trauma, I'm here to tell you there's hope!   As a Christian, I'm here to tell you that faith & science are a great team! As a retired mental health social worker,  I'm intimate with the resource problems in our communities.  (I'm trying not to rant, so I'll just say it's frustrating & heartbreaking.) It's important to note that our mental health ministry at Monmouth Christian started with a $79 "Hope for Mental Health" kit from Saddle Back Church, one pastor, and one volunteer.   Our main goals were to normalize the conversation, and have resource information available.  We instituted a yearly Mental Health Sunday insuring that the conversation has become part of our rhythm.  Donations have helped provide materials, & recently, tech tr...
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