Therapy in a Nutshell - more free videos!

One of the best free resources I've found online is Therapy in a Nutshell.  Emma McAdam is a Licensed Marriage & Family Therapist , (LMFT) and a Christian.  

She has, at last count, about 30 educational videos on YouTube focused on how to process your emotions, and a FREE mental health course, Grounding Skills for Anxiety on her website.  There are also 3 Free Downloadable Tools:  a Habit Builder, an Emotion Tracker, an Emotion Processing Overview in PDF form.

I've posted about Therapy in a Nutshell before, but having run into some new videos, I thought I'd pass along some links:

The Physical Symptoms of Grief

And near and dear to my heart:  Emotional Eating

Check out her website:  Therapy in a Nutshell

If you're not familiar with Emma, her videos are short, fun to watch, and easy to understand.   Most important is that you can learn skills! 


Blessings!

Berta Aronson, MSW

Coordinator, Hope for Mental Health,

a ministry of Monmouth Christian Church

HMH@mymcc.cc








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