"The Body Keeps the Score", by Bessel Van Der Kolk, MD


 Being kind of lazy today, I'll just share some information from the back cover of this amazing book:

"Trauma is a fact of life.  Veterans and their families deal with the painful aftermath of combat;  one in five Americans has been molested;  one in four grew up with alcoholics;  one in three couples have engaged in physical violence."

In this book you will learn:  "how trauma literally reshapes both body and brain compromising sufferers' capacity for pleasure, engagement, self-control, and trust."  He explores "innovative treatments...that offer new paths to recovery by activating the brain's natural neuroplasticity. " 

As someone who had undiagnosed PTSD for decades, and owes recovery to a number of the modalities he explores, I highly recommend this book!

(Currently available on Amazon for $11.40.)

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